Caroline Girvan's Iron Series Workouts And Results My Fitness Routines
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Caroline Girvan Iron Calendar Customize and Print
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Caroline Girvan Workout Calendar
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4 IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4 Caroline Girvan • 1.5M views • 1 year ago 5 IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5 Caroline Girvan •.
Caroline Girvan Workout Calendar Printable Calendar
In a nutshell, the new Iron Program is a ten-week program ( for a total of 50 workouts) with a focus on building those muscles!! My absolute favorite thing to build!! Yay! The first Iron series was a 6 week program and that is and always will be for free on YouTube. But this new Iron program will be exclusively on the CGX App!
IRON Series 30 Min Full Body Workout Dumbbell Circuits 4 2 Lazy 4
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This e.
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Caroline Girvan 30 videos 9,530,702 views Last updated on May 14, 2022 Welcome to the IRON Series featuring 30 workouts over 6 weeks (5 days per week).More.More Play all Shuffle 1 41:48.
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And welcome to The IRON Series! It is a 6-week resistance training series consisting of 5 workouts per week, each workout is approximately 30 minutes duration. There will be usually 2 x upper-body focused, 2 x lower-body focused, and 1 x full-body workout on a Friday!
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Here's the Breakdown of the Iron Series: It's led by creator Caroline Girvan The printable workout calendar shows this is for 5 days a week for 6 weeks Her weights are in KG but she provides the lbs on screen. Equipment needed: a variety of weights (light, medium, heavy), a sturdy chair wide enough to lay on for glutes days), a gym mat.
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61K Share 3.5M views 1 year ago IRON Series Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as.
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Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!
Caroline Girvan Strength & Muscle Building Rotation 2 Lazy 4 the Gym
Are you ready to challenge yourself with the IRON Series? This is a playlist of 30 intense and effective workouts that you can do at home with minimal equipment. Follow along with Caroline Girvan, a certified personal trainer and fitness enthusiast, and get your FREE IRON Series Calendar to track your progress.
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Calendars for Iron Series, Fuel Series and a monthly color calendar to make working out fun! All free to use!
Caroline Girvan Fuel Calendar Customize and Print
This unique and innovative workout coloring calendar is designed to help you stay motivated and keep up with your fitness goals. With this one-of-a-kind calendar, you can get creative and enjoy the process of coloring your way to a fitter you.
Caroline Girvan Fuel Calendar Customize and Print
April 3, 2022 · Hello everyone! And welcome to The IRON Series! It is a 6 week resistance training series consisting of 5 workouts per week, each workout being approximately 30 minutes duration. There will be usually 2 x upper body focused, 2 x lower body focused and 1 x full body workout on a Friday!
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IRON-Series-Calendar - View presentation slides online. Calendar
